Selfcentres

5.0

(26) 26 reviews

Monkton
Prestwick

Classes

Feel-good Fridays in Monkton - with Cacao and Angel Cards - Candlelit Crystal Sound Bath (7-8pm, £20, small mixed group)

1 hr£20

You’ll be welcomed into a calming, comfortable space infused with reiki energy where you'll experience the transformative power of Michelle's beautiful quartz crystal singing bowls. Played with healing intentions, their frequencies can tune in to the body's energy centres (chakras) to gently guide your nervous system to balance.
As your body and mind begin to work in harmony, the natural healing environment within you can be restored.
You'll be served an optional cacao to help you relax and open your heart space, ready for healing and transformation. You’ll be guided through a gentle relaxation before being immersed in the healing crystal frequencies.
Choose an angel card for extra guidance and motivation.
Leave feeling deeply relaxed, with a new sense of self-worth and an inner calm.

Additional Info:
* Doors open 10 minutes before class
* Comfy mat, blankets, cushions, and eye mask all provided (you're welcome to bring an extra blanket)
* Clothes that you are happy lying down in are recommended - e.g trousers and a jumper.
* You won't be asked to do any moving other than to lie down on the comfortable floor bed, and you're fully clothed under the blankets.
* Those with pacemakers, or severe mental health conditions, or in their first trimester of pregnancy should consult their GP before attending.
* Please advise Michelle of any allergies before attending.
* Age 16+
* Monkton Church, Monkton

About

Self-care is not Selfish.

Selfcentres takes a holistic approach to health and wellbeing where the body, mind, and soul connection is respected. We welcome you to indulge in a nourishing sound bath experience where you can relax and reset.

+44 7884 172901

michelle@selfcentres.com

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Reviews

26 reviews

Janice
·
Exceptionally good
Kay Coughtrie
··from Google
We recently had our team evening at the local sound bath - Self Centres and just wanted to say a huge thank you for such a wonderful experience. It was the perfect way for everyone to unwind and switch off together.

Michelle, who hosted and carried out the sound bath, was absolutely fantastic — she made everyone feel at ease from the moment we arrived. We even started with cacao, which was not only really, really tasty but also helped us relax straight away.

The session itself was incredibly calming, and the whole atmosphere was so peaceful and welcoming. A special mention as well for the lovely goodie bags — such a thoughtful touch — and the extremely comfy mattresses, which made the experience even more enjoyable!

Our whole team left feeling refreshed and recharged. We’d highly recommend this to any workplace looking for a unique and genuinely relaxing team activity. Thank you again!

All at Dalblair Vets
Lesley Anne Pratchett
·
Perfect way to end my week .
James Law
·
Where to begin. From entering the hall the sage aroma and calming influence hits you straight away, that before you are given another little nudge with the offering of a cayenne and orange infused Cacao drink. Michelle has the space beautifully set up, like a nirvana of calmness. I would be lying if I wasn’t a little dubious stepping into what would be mostly a female environment, however Michelle was a fantastic host and made us all fell welcome. I wasn’t sure what I would benefit from attending, as I was there with my partner and family. However even someone like myself who has “too many tabs open”, it was exactly what I needed, in fact I would go as far as to say we all need. Michelle has absolutely found her vocation, vocally, spiritually it all just seemed to hit the spot, all thanks to the overall experience. In fact I may have been that relaxed, it may even have dosed off….. albeit briefly (sorry everyone) !! It won’t be my last visit, that is for sure.

Thanks for having us Michelle, keep
up the amazing work.
Shannon Hay
··from Google
I’ve now been to two soundbaths and I can’t recommend them enough. From the moment you walk in you feel welcome and the set up is very cosy with a relaxing atmosphere. Michelle is just the loveliest soul. I thoroughly enjoyed the experience and left feeling reset and calm.
Lesley Niven
·
I have just experienced the most amazing soundbath and can feel the benefits already. I'm so glad I made some time for myself and I was made so welcome by the lovely michelle and the other soundbathers. A wonderful, calming experience from start to finish, with such well thought out attention to detail. I would highly recommend and will be back! 🙏 ❤️ 😴 xx