Selfcentres

5.0

(36) 36 reviews

Monkton
Prestwick

Classes

MONKTON - Candlelit Crystal Sound Bath with Cacao and Angel Cards (7-8pm, £20, small mixed group)

1 hr£20

You’ll be welcomed into a calming, comfortable space infused with reiki energy where you'll experience the transformative power of beautiful quartz crystal singing bowls. Played with healing intentions, their frequencies can tune in to the body's energy centres (chakras) to gently guide your nervous system to balance.
As your body and mind begin to work in harmony, the natural healing environment within you can be restored.
You'll be served an optional cacao to help you relax and open your heart space, ready for healing and transformation. You’ll be guided through a gentle relaxation before being immersed in the healing crystal frequencies.
Choose an angel card for extra guidance and motivation.
Leave feeling deeply relaxed, with a new sense of self-worth and an inner calm.

Additional Info:
* Doors open 10 minutes before class
* Comfy mat, blankets, cushions, and eye mask all provided (you're welcome to bring an extra blanket)
* Clothes that you are happy lying down in are recommended - e.g trousers and a jumper.
* You won't be asked to do any moving other than to lie down on the comfortable floor bed, and you're fully clothed under the blankets.
* Those with pacemakers, or severe mental health conditions, or in their first trimester of pregnancy should consult their GP before attending.
* Please advise Michelle of any allergies before attending.
* Age 16+
* Monkton Church, Monkton

About

Self-care is not Selfish.

Selfcentres takes a holistic approach to health and wellbeing where the body, mind, and soul connection is respected. We welcome you to indulge in a nourishing sound bath experience where you can relax and reset.

+44 7884 172901

michelle@selfcentres.com

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Reviews

36 reviews

Carolann Swanson
·
Lovely relaxed experience. Michelle is so calming and thoughtful . Lots of attention to detail.
Emma
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Amazing!! Wonderful I was so relaxed, the noise wasn’t in your face it was perfect. I loved every second of it. Beds were especially comfortable. Great leader
Samantha Hainey
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Such a lovely sound bath with Michelle. She has such a warm, calming presence and makes you feel so welcome. It was lovely to lie down, switch off and have that time just for me. I left feeling lighter, calmer and so glad I’d gone. Thank you, Michelle, I’ll definitely be back 🤍
Jolene Bates
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Michelle was so welcoming and the room was so comfortable and inviting. I felt relaxed straight away. All the extra touches, like the angel cards, the beds, the crystals and even the wee chocolate, made it so special. Will definitely come again 🫶🏼
Lynn Robertson
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I just love the space that Michelle creates for the sound bath, so calming and comfortable to totally relax and get the most out of the experience. Even the seagulls stopped squawking.
The serene feeling can be felt yet, and the sleep last night was so good.
Look forward to booking in again soon.
Elaine
·
This is my third Sound Bath with Michelle at Folia in Ayr and each has been great.
It is such a relaxing experience with Michelle's calm voice, the sound of chimes and crystal bowls, and finishing with soothing music.
Highly recommended.