Selfcentres

5.0

(12) 12 reviews

Monkton
Prestwick
South Ayrshire

Classes

Christmassy Candlelit Crystal Sound Bath with a Hot drink, Mince pie or Christmas cake, and Angel Cards (Friday - 7pm, £20, small mixed group)

1 hr··£20

You’ll be welcomed into a calming and comfortable space infused with reiki energy where you'll experience the transformative power of Michelle's beautiful quartz crystal singing bowls. Played with healing intentions, their frequencies can tune in to the body's energy centres (chakras) to gently guide your nervous system to balance.
You will be taken through a gentle guided relaxation before being immersed in the healing crystal frequencies. As your body and mind begin to work in harmony, the natural healing environment within you can be restored.
Afterwards you'll be served a warm drink and mince pie and there will be time to read your angel/guidance cards.
Leave feeling deeply relaxed, full of the festive spirit and ready to head into Christmas with a heart full of love and light.

Additional Info:
* Doors open 10 minutes before class
* Comfy mat, blankets, cushions, and eye mask all provided (you're welcome to bring an extra blanket/fluffy socks)
* Clothes that you are happy lying down in are recommended - e.g trousers and a jumper.
* You won't be asked to do any moving about other than to lie down on the comfortable mat on the floor, and you're fully clothed under the blankets during the session.
* Those with pacemakers, or severe mental health conditions, or in their first trimester of pregnancy should consult their GP before attending.
* Please advise Michelle of any allergies before attending.
* Age 16+
* Venue Monkton Church, Monkton

Feel-good Fridays with Cacao and Angel Cards - Candlelit Crystal Sound Bath (7-8pm, £20, small mixed group)

1 hr··£20

You’ll be welcomed into a calming and comfortable space infused with reiki energy where you'll experience the transformative power of Michelle's beautiful quartz crystal singing bowls. Played with healing intentions, their frequencies can tune in to the body's energy centres (chakras) to gently guide your nervous system to balance.
As your body and mind begin to work in harmony, the natural healing environment within you can be restored.
You'll be served an optional heart-opening cacao at the start of the class to help you relax and open your heart space, ready for healing and transformation. You will also be taken through a gentle guided relaxation before being immersed in the healing crystal frequencies.
Leave feeling deeply relaxed, with a new sense of self-worth and an inner calm.

Additional Info:
* Doors open 10 minutes before class
* Comfy mat, blankets, cushions, and eye mask all provided (you're welcome to bring an extra blanket/fluffy socks)
* Clothes that you are happy lying down in are recommended - e.g trousers and a jumper.
* You won't be asked to do any moving about other than to lie down on the comfortable mat on the floor, and you're fully clothed under the blankets during the session.
* Those with pacemakers, or severe mental health conditions, or in their first trimester of pregnancy should consult their GP before attending.
* Please advise Michelle of any allergies before attending.
* Age 16+
* Venue Monkton Church, Monkton

About

Self-care is not Selfish.

Selfcentres takes a holistic approach to health and wellbeing where the body, mind, and soul connection is respected. We welcome you to indulge in a nourishing sound bath experience where you can relax and reset.

+44 7884 172901

michelle@selfcentres.com

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Reviews

12 reviews

Margaret-Anne Docherty
·
This is a great way to spend an hour relaxing after a hard week. Everyone should try it, really good.
Rachael
·
I know I will not do Michelle or the experience of her soundbaths justice with my review but I will try. An experience so personally meaningful, yet shared with others - Michelle creates a safe, calm and welcoming environment which allows you to relax (jaw physically unclenches) and prioritise time for yourself. With a focus on self love, you leave feeling uplifted and a little bit closer to self acceptance and love each time. Thank you Michelle 💞
Jenni Lewis
·
Michelle provides a first class service and spiritual reset.

Each time I have had the pleasure to enjoy delightful way to end the week ensured a great night’s sleep afterwards.

Saturday morning sessions are fabulous. A quiet healing haven to rejuvenate your whole being. Michelle’s calm and skilled delivery of a special feel good experience helped me keep calm throughout the following week.
Thank you Michelle 🧡🙏🏻
Pamela McCann
·
Michelle just ends my week perfectly with her beautiful sound bath. Always feel so grounded and at peace. 🥰
Elaine
··from Google
A new experience for me and one that I will repeat. Michelle made me feel really at ease straight away and helped us relax into the process quickly. The set up was lovely and very comfortable. Michelle took time to personally check on everyone at the end and gave us time before getting back on our feet. Thanks Michelle x
Vivienne Goudie
·
Michelle makes you totally at ease.First time attending a sound bath.Lots of little personal touches and a small group so was more intimate.So relaxing a lovely safe space.Will definitely be back.Looking forward to a great sleep.Thank you so much and lovely to meet the group 🙏